How to Have High Value Relaxation

Posted on June 18, 2010
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This video talks about high value work, high value relaxation, and why you want to avoid the “gray zone” in between. Here’s another video I found of Eben Pagan discussing the productivity pyramid and other concepts that were discussed this weekend.

P.S. On a totally unrelated note, I announced a new program this week called Zero to Awesome: WordPress Advanced.

Click Here To Read The Transcript

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7 Responses to “How to Have High Value Relaxation”

  1. Andy Fogarty
    Jun 18, 2010
    Reply

    Oh man, this has totally been something I’ve been focusing on for the last week or so. It’s amazing how easy it is to let that “grey zone” become almost your entire day. You feel productive because you’re technically being productive, just not in ways that will dramatically move you or your business forward.

    It’s hit me in a different way though. My “grey zone” crept into my relaxation and family time. It happens easily when you love what you do, but everyone needs a complete disconnect from work, whether you call it that or not. The funny thing is that I feel much better and clearer in both my work and relaxation over the past week since actually “shutting down” at the end of my scheduled work time.

    Most importantly, my family gets ALL of me when I’m with them.


  2. J.D. Meier
    Jun 20, 2010
    Reply

    I agree — 80/20 results is the way to go. But to pull that off it means spending your time in your greatest strengths (the secret is to find the overlap of strength + passion + value.)

    I think my favorite phrase for reminding me to spend my time where it counts the most is:

    “Give your best where you have your best to give.”


  3. Heather Gray
    Jun 23, 2010
    Reply

    This great Laura and I 100% agree with this. The low value grey zone is so tricky. I recently had a huge “a-ha” in realizing that aiming for “perfection” is a big “grey zone” for me. Letting go of that, and just getting stuff good enough AND doing some serious implementing has lead to huge shift.

    Thanks for the reminder to balance with high value relaxation. Love that.

    Heather


  4. shanna
    Jun 23, 2010
    Reply

    laura,
    funny that you should post this today–i just decided to take a vacation! now, i know that doesn’t sound so remarkable, many people do this, but i rarely get away for more than two days and i keep my finger on the pulse of my client projects every time i am away. as i scanned my calender this morning, i noticed that the third week in july is nearly free from meetings, appointments, etc. so i decided i’d take that week off.

    what does this mean? i’m not fully sure yet, but i do know that i will let my clients know i am out for the week and then figure out how to spend my time from there. road trip? yoga 3x/day? champagne brunch each morning? :)

    either way, it will be high value relaxation!


  5. [...] How To Have High Value Relaxation by Laura Roeder [...]


  6. Marcie Paige
    Jun 29, 2010
    Reply

    Great video, I have a lot of trouble with this. It’s nice to have someone else to reminding me to stay out of the ‘grey zone!’ :)


  7. Natalie Sisson
    Jul 23, 2010
    Reply

    Totally agree. Get out and about this weekend, disconnect from being online at all – including your Smartphone and have your own creative time.

    You can rest assured your community, friends, and business will still be there waiting for you and your renewed energy upon your return.



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